Why Having A Good Sleep Is Important?

Why Having A Good Sleep Is Important?
By: HIDAYAH HAZRI

  Having a good night sleep is important to our health and our body. Sleep is important as eating a healthy food and doing exercises. A lot of people now like to sleeping less than the sleeping time that we should sleep, the quality of sleep also decrease because  of lack of sleep.

  By having a good sleep, we can improve our productivity and concentration. Sleep is important in various aspects for brain function. It is covering cognition, concentration, productivity and performance. The good sleep has been shown to improve problem-solving skills and enhance memory performance of both children and adults.

  Next is good sleep can maximize athletic performance. longer sleep was shown to significantly improve speed, accuracy,reaction times and mental well being. Poor exercise performance and functional limitation in elderly women if has less sleep duration. Poor sleep was linked to slower walking, lower grip strength and greater difficulty performing independent activities. 

  Besides that, sleep affects emotional and social interactions. loss sleep can reduces your ability to interact socially. This is confirmed  by using emotional facial recognize expression tests. 


  Having a good and enough sleep is important to everyone. So we need to get an enough sleep to make sure our physical and mental health in a good condition.

Nurul Hidayah Binti Hazri (2018274864)